Hello blog members! Today I am going to share a healthy and luscious recipe but with bottlegourd.

All will be thinking that healthy recipe✅️

But tasty🙄 that also with lauki. No way😣😖😤.

So lets get started :💃

Ingredients reqd:

1.Bottlegourd -1/2(grated).

2.Pulses/Dal( Moong dal -1/2 bowl,urad dal -2/3 bowl, masoor dal-3 tbspoons, chana dal-2 tbspoons, Rice-3/4 cup)

3.Green Chilli -2-3

4.Masalas : salt( as per taste), Cumin seeds,turmeric powder, red chilli powder.

5.Ginger -1 inch( chopped well)

6.Baking soda-2 pinch

Preparation time : ( 20 mins)- Serves 2 people

1.Take all the dals and soak them overnight and soak the rice along with it

2.In morning grind the dals by adding green chilli, ginger, salt and cumin seeds.

3.Now our batter is ready so grate the bottegourd/ lauki and add it into the batter.

4.Add baking soda into the mixture and mix it well so that it gets fluffy.

5.Grease the nonstick tawa with oil and pour the batter onto it nd start making the dosas.

6.Flip it on other side if its cooked well on one side.

7.Our dosas are ready to be served with chutney.

8.Our healthy breakfast is ready to eat.

Note:

You can add garlic and onion to the recipe if you need to.

If you want like these healthy recipe means follow my blog on daily basis.

Comment Below for next recipe you want to know on my blog.

Thank you and meet you in next blog!

Hello my blog members!Today I am gonna share a healthy and nutritious sabzi which is very good for our overall health.

Lets begin the recipe

Ingredients required :

1.Drumstick (सेहजन की फली )-1-It should be fresh.-cut into pieces

2.Onion-2(medium size)-chop into slices

3.Tomatoes -2(medium size )- chop into slices

4.Garlic-5-6 pods

5.Masalas reqd: Salt(as per taste ), Red chili powder, turmeric powder, Coriander powder, Garam masala, Sabzi masala,Heeng- 2 pinch, cumin seeds, mustard seeds

6.Oil for cooking

7.Coriander leaves for garnishing

Preparation(Preparation time:15-20 mins)-Serves 2 people

1.Take the fresh drumstick and chop it into pieces and cut it.

2.Now cut the onion and tomatoes into slices.

3.Take a pan/ kadai and add oil into it. Add jeera, mustard seeds, curry leaves( if available ) and let it crackle. Add asafetida and cook.

4.Add the pieces of drumstick and cook it.

Add salt, turmeric powder.

5.Now add the chopped onion, green chili and saute it well and then after 5 mins add tomatoes and cook it till mushy.

6.Finally add red chili powder, coriander powder, sabzi masala, garam masala and cook for 5 mins.

Garnish it with coriander leaves.

It will cook by steam itself.

Research Time:

Scientific Name:Moringa Oleifera

Benefits :

1.Rich source of vitamins and minerals, antioxidants and bioactive plant compounds.

2.It regulates blood sugar levels.

3.It helps to purify blood as it contains antibiotic agent.

4.It boosts immunity and makes bones stronger.

5.Fights infection caused by E coli, salmonella bacteria like urinary tract infection.

6.It improves vision, dry eyes and risk of having cataracts.

7.Used for hydrating and cleansing skin.

Ok meet you in next blog! Till then take care and be healthy.

Hello my blog members! Today going to share a parantha recipe which is very tasty and delicious.

Lets begin the recipe!

Ingredients reqd:

1.Onion-2 (small size)-chopped finely.

2.Chickpea flour(Besan)-3/4 cup

3.Curry leaves-6-7

4.Ginger -1 inch( grated)

5.Masalas reqd: salt( as per taste),black onion seed, saunf( fennel seeds), cumin seeds, red chilli powder, turmeric powder, heeng.

6.Atta( wheat flour )-2 cups( big)

7.Oil for cooking the stuffing.

8.Ghee / oil for parantha

Preparation : ( Time taken: 20-25 mins)-Serves 3 people.

For stuffing:

1.Heat the oil in a pan and add jeera, kalonji seeds, fennel seeds, heeng, curry leaves and chopped onions,add the chickpea flour and roast it till golden brown.

2.It will take 10 mins to roast the besan. After its roasted well take the mixture and keep it aside and let it cool.

3.Add the grated ginger for flavour.

4.Now take the atta and make the soft dough as we make for chapati.

5.Now take one dough ball and spread it evenly and take some mixture and place it in between the dough ball and roll it by spreading the mixture well.

6.Now the stuffed parantha is cooked well on the hot tawa while adding ghee / oil from the top and cooked till we get brown spots on both the sides.

7.Our achari besan paratha is ready to be served with curd/chutney.

8.It's called achari because the masala we use are the spices we use in pickles: salt, kalonji, saunf, methi( if available ), jeera.

Just try out the recipe and comment it below.

One of the best recipes who's a paratha lover and unique recipe too.

If you don't like onion( pyaz) then just make the stuffing with besan alone it will also be tasty.

That's all for today, meet you in next blog till then tc!

Hey Blog members! Today I am going to share an easy n effective breakfast recipe.

Its full of protein and is filling.

Lets begin the recipe :

Ingredients reqd:

1.Black chana ( kala chana)- 1 and half cup- boiled

2.Curry leaves-7-10

3.Green chilli-1

4.Lemon -1

5.Ginger ( for taste)-1/2 inch( grated)

6.Dessicated coconut( grated)-For garnishing

Masalas required: Cumin seeds, Heeng, salt( as required),Coriander powder -1tbsp, Chat masala(optional)

Preparation Time : 10 -12 mins( serves 2 people)

1.First take the black chana and soak it overnight / 6-7 hrs in water and keep.

2.Then boil it in cooker for 2-3 whistles ( don't overdo it otherwise the nutrients will vanish)

3.Now take the pan and add some oil in it.

4.Add jeera, heeng, curry leaves and saute till it crackles fully.

5.Now add the boiled chana and saute it and cover it for 5-7 mins and let it cook.

6.Finally add coriander powder, chat masala and squeeze the lemon and mix it well.

7.Now add the dessicated coconut on top.

8.Our breakfast is done.

Many people will not find this breakfast bland / not good to eat for that we can make black chana chat.

Cut onions, tomatoes, cucumber and sprinkle some black salt, red chili powder, green chili from the top.

Add sweet curd and green chutney and namkeen sev and our chat is ready.

This is also healthier but a different version.

Benefits of kala chana:

1.Rich in iron and proteins.

2.Regulated sugar an normalizes bp.

3.Stimulates weight loss.

4.Good for heart health.

5.It cures jaundice when soaked and eaten with jaggery.

6.Strengthens bones and joints.

7.Used for skin diseases, hairfall and many hair problems.

Meet you in next blog till then take care and start eating healthy. 😃😊

Hello Blog Members! Today I am going to share Gavar phali/guar/kothavarangai/gorikai/goruchikkudu kai in rajasthani style. There are many versions but I am sharing the most simplest one.

Let's begin the recipe:

Ingredients reqd:

1.Cluster beans ( 250 gms)

2.Tomatoes -2(mediumsize)

3.Garlic -5-10

4.Green chili -1

5.Masala-e -magic: salt( as per taste), red chilli powder -1 tbspoon, coriander powder -1 tbsp, sabzi masala-1/2 tbsp, garam masala -1/2 tbsp, turmeric powder-1/2 tbsp, dry mango powder(amchoor)-1/2 tbsp,cumin seeds-1 tbsp, heeng

6.Oil(mustard oil)-as reqd

Preparation time:20 mins(if not chopped)-Serves 2-3 people

1.First take the fresh cluster beans or gavar ki phali and chop them fine. It should be fresh so that it takes less time to cook.

2.Now chop the tomatoes and green chili and keep it aside.

3.Heat the oil in a kadai/ pan and let the mustard oil heat well till the fume comes out and add cumin seeds, heeng, garlic pods and green chili.

4.Now add the beans and saute it well. Add salt, turmeric powder and cover it as it gets steamed.

5.Cook for 10-15 mins and it will be done and add other masalas like red chili powder, coriander powder, sabzi masala, garam masala.

6.Our beans sabzi is done and can bw served with chapati/paratha.

Note :

1.If the beans are not fresh it will be hard and take more time to cook in that case, just chopped the beans and half boil it.

2.You will have to chop the beans by taking the top and bottom part of the phali.

RESEARCH TIME:

1.Used to control blood pressure .

2.Used to reduce diabetes by reducing glycemic index.

3.Its full of nutrients like vitamin A,vitamin C,Foliates.

4.It reduces anemia and increases iron.

So start eating cluster beans to keep the body clean and mind healthy.

Thats all for today hope you will like the recipe.

Meet you in next blog!

Hello blog members! Today I am going to share another amazing chutney recipe. It includes coconut and coriander leaves.

Let's begin:

Ingredients reqd:

1.Coconut -1/2( fresh)

2.Green chili-2-3

3.Coriander leaves-a handful

4.Garlic-5-6 pods

5.Onion-1 ( medium size)-sliced thinly

6.Ginger-1/2 inch

7.Chana dal - 2-3 tbspoons

8.Curd -2-3 tbspoon

Masalas: salt( as reqd), jeera-1/2 tbspoon, black salt - 1/4 tbspoon.

For tempering :

1.Cumin seeds, mustard seeds, heeng, curry leaves, chana dal, urad dal.

Preparation :(Time : 20 mins)

1. Heat 2-3 tbspoon oil in a pan and let it become hot, add coconut (chopped), green chili, chana dal, cumin seeds, curry leaves, chopped onion, garlic pods, ginger and salt.

2.Now fry it till golden brown.

3.Let it cool down and add the mixture into a grinder jar and add little water and grind the mixture.

4.Now add curd to the mixture and adjust the consistency and salt if you feel its less.

5. Now our chutney is ready and finally tempering is added.

6.Our chutney is ready to be served with dosa, idly and poori.

You can add tamarind instead of curd to it.

Research Time:

Coriander leaves( धनिया पत्ती )

1.Also known as cilantro in many parts of the world.

2.Used to reduce bad cholesterol and increases good cholesterol.

3. Used for digestive system and increases liver function.

4.Good for diabetes as it reduces blood sugar levels.

5.It has Vitamin A and also used antioxidant

6.It has antiseptic properties and used to treat mouth ulcers( मुँह के छाले ).

7.Used for good menstrual flow.

Meet you in next blog till then take care and be safe and sound!

Hey blog members!! How have you been doing? Hope you are well.. Today I am going to share the recipe of mayo sandwich with veggies. This is my version.

You can make simple sandwich with mayonise alone.

Let's begin.

Ingredients reqd:

1.Bread: brown/ white-8 slices

2.Veggies: capsicum-1/2(chopped finely), Beetroot-1/2( chopped finely), carrot-1/2(chopped finely), green chili-1,onion-1/2(chopped finely), coriander leaves( for garnishing).

3.Mayonise -2-3 spoons(till the veggies stick to it)

4.Salt (as per taste), red chili powder-1/2 tbspoon, origano(mixed herbs)/italian seasoning packet(the one we get with pizza 😜)

5.Ghee for cooking / making sandwich.

Preparation: Time: 10-15mins(serves -2 people)

1.Take the bread slice and apply ghee on both sides

2.Now take the veggies and chop them finely.

3.Now in a bowl, take the veggies and mix mayo with it, add salt, red chilli powder, mixed herbs and coriander leaves.

4.Now keep little mixture on one side of the bread and make it a sandwich and place it on the hot tawa( you can use sandwich maker too, I am using the traditional method).